EXERCISE^.SMART

Adding more physical activity to your lifestyle increases the number of calories you burn and will not only speed your weight loss efforts, but give you an energy boost that will leave you feeling and looking great.

Here you will find all the information you need to start a manageable, sustainable and effective exercise routine including advice from Giuseppe Minetti, former professional athlete and expert personal fitness trainer to the stars.

Giuseppe's tips will help you form a successful exercise regime, from keeping motivated, knowing when to exercise and setting realistic goals. Introducing small changes to your lifestyle can result in big benefits! Giuseppe highlights simple steps that you can work into your daily routine to help burn extra calories, and achieve your ideal weight.

His 12 week exercise plan will also help you to:

• steadily build up your fitness level over time
• increase your healthy lean muscle tissue
• build cardio fitness
• help to speed up your metabolism
• get your body used to working out regularly

You will also find bite-sized booster exercise plans that you can easily fit into your week, from UK fitness expert and personal trainer Nicki Waterman. Her 10 minute power-packed routines will help you burn more than 100 calories each session, giving your metabolism an instant kick whilst building muscle and burning fat in the long term.

By working active elements into your lifestyle, and embarking on an achievable exercise routine which suits your lifestyle, you will be much more likely to stick to your new regime and reap the benefits to become a slimmer, fitter you!

10 minute workouts by Nicki Waterman 12 week exercise plan
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