EAT^.SMART

To achieve long term success, it's important to choose foods that you enjoy and that suit your body and lifestyle. This section will help you understand different types of food, so that you are able to make better, informed choices.

There are seven key food groups, which when eaten in the correct portions all play an important role in a healthy balanced diet:

1. Carbohydrates: an important source of energy
2. Proteins: essential for growth and repair
3. Fats: an additional source of energy and fat soluble vitamins
4. Vitamins: required in very small quantities to keep you healthy
5. Mineral Salts: vital for healthy teeth, bones, muscles etc.
6. Fibre: important for digestive health
7. Water: keeps the body hydrated

Read on to find out which foods will keep you fuller or will satisfy a sweet tooth or a love of carbohydrates. Small, simple changes to your food habits can make a huge difference and help you achieve your ideal shape.

• Learn what foods to reach for when hunger strikes, and which ones will only give you a temporary fix.
• Understand different food types, and why each one, including FATS and CARBOHYDRATES should be consumed.
• Find out how much and what you should be eating, depending on your age, size and lifestyle.

In addition to your tailored EATERtype™ advice, use the information here to put together your own tailored food plan.

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