SHAPE SMART
Confessions Quiz

Are your ready to confess?

No matter whether your weakness is cheese, chocolate, crisps or cake, confess your diet sin and try our Diet Confessions quiz to get free expert advice on how to beat your diet weaknesses and undo the damage.

First name

What naughty snack have you eaten today that you wished you hadn't?

Example calorie guidelines: 

1000 calories = Big Mac, fries and coke

720 calories = half a pepperoni pizza

500 calories = Danish pastry or bagel with grilled bacon

250 calories = regular size chocolate bar

100 calories = bowl of low calorie muesli

150 calories = packet of crisps

If you need further help visit: 

www.weightlossresources.co.uk

1. What is the approximate calorie content of your food sin?

750 + kcal
500-700 kcal
400-500 kcal
300-400 kcal
250-300 kcal
200-250 kcal
150-200 kcal
50-150 kcal

Example fat content guidelines: 

High e.g. sausage roll, slice of pizza, full fat cheese on toast, chips, packet of peanuts, bag of crisps, slice of chocolate cake, biscuits, double cream

Medium e.g. boiled egg, grilled bacon, roast chicken without the skin, a couple of squares of chocolate

Low e.g. low fat cream cheese, grilled fish, salad, low fat yogurt

2. Is the fat content of your diet sin?

High (e.g. more than 20g of fat per 100g)
Medium (e.g. between 4-19g fat per 100g)
Low (e.g. less than 3g of fat per 100g)

Example starchy carb or high GI content guidelines: 

High e.g. white toast, white pasta, chips, mashed potato

Medium e.g. baked potato, pitta bread, brown bread 

Low e.g. porridge oats, rye bread, vegetables, banana

3. Is the starchy carbohydrate content of your diet sin?

High (60+ grams per 100g)
Medium (between 30-60 grams per 100g)
Low (30g or below per 100g)

4. How many portions of your naughty snack did you consume?

4+
3-4
1-2

I am happy for my diet confession to be published on the SHAPE.SMART website