12 Week Exercise Plan
Founder of Token Yard gym in Putney, Giuseppe Minetti is a former international tri-athlete and personal trainer to the stars. Follow his 12 week plan to help you introduce and maintain exercise to your daily routine.
The first four weeks are designed to gradually build up both your fitness level and also healthy lean muscle tissue, while the second phase aims to increase your work-out expenditure, build your cardio fitness and speed up your metabolism. Phase III is designed to build on the fitness you have already achieved and ensure you are getting the recommended amount of moderate weekly exercise. Try to continue your regime past week 12, alternating 'easy' and 'hard' weeks of exercise.
